The Nonstop Soccer Tight Space Training Program is an entire soccer training program that can be done at home, at the field, or anywhere with a little bit of space. The intention of this program is to get YOU better by providing a professional level, individual training program that can be done almost anywhere. This program is intended for all ages and all levels.

 

This program is a 4 week training program to help improve your dribbling, passing, first touch, overall control of the ball, and stamina. We give schedules out based on your skill level. You will need a ball, 2 cones, access to a wall, and a little bit of space.

 

This program has over 50 individual drills that will help you improve on your own. Each day there are about 8-9 exercises that you will perform for 1 minute continuously and then rest about 20-30 seconds between each exercise. There are 3 sets each day of these exercises. Follow along with us for the first set of each day and then perform the last 2 sets on your own repeating the same drills we did together.

 

You can complete almost all of this program with just a single soccer ball. As long as you have a little bit of space, you can get in high quality training and improve on your own. If you are ready to improve NONSTOP, then this is the program for you!